Whole body walk at home workout routine to slim down and transform your body quickly. Try these fat burning exercises to tone your full body and burn calories.
Calorie Burn: 290 - 484
Workout Duration: 44 Minutes
Workout Type: walking
Exercise Frequency: 4 Days a Week
Body Focus:
Round's Start: Repeat 2 times
1
High Knee March + Crossing Arms
60 seconds
2
Standing Knee Touch Crunch
60 seconds
3
Pectoral Flys + Side Step
60 seconds
4
High Knee Run + Kick
60 seconds
5
Side Step + Lateral shoulder raises
60 seconds
6
Side step + Shoulder Press
60 seconds
7
Single leg sumo squat
30 seconds - Left
30 seconds - Right
8
Side step + Front punch
60 seconds
9
Side Step + Front Raises
60 seconds
10
Pectoral Flyes + High Knee March
60 seconds
11
Standing Crunch with Outstretched Leg
60 seconds
Water Break 20 seconds
Rest: 10 seconds
12
Side Step + Alternating shoulder raises
60 seconds
13
High Knee March + Curl
60 seconds
14
High Knee Run + High punch
60 seconds
15
Squat + side step
60 seconds
16
Side Step + Crossing Arms
60 seconds
17
Side Step + Butt Kick
60 seconds
18
Side Step + Arm Rotations
60 seconds
19
Standing twist
60 seconds
20
Side step Jack
60 seconds
Water Break 20 seconds
Round's End: Repeat 2 times
COOL DOWN
Rest: 5 seconds
21
Standing hamstring Stretch
30 seconds
Rest: 5 seconds
22
Quad Stretch
30 seconds - Left
30 seconds - Right
Rest: 5 seconds
23
Stretching arms, chest and shoulders
30 seconds