7 Best Exercises For A Bigger Butt | 8 Minute Perfect Butt Workout

7 top exercises to get a bigger butt at home. 8 minute bum workout to get a perfect butt without equipment.

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Workout Info

Calorie Burn: 72 - 120

Workout Duration: 10 Minutes

Workout Type: women

Exercise Frequency: 3 Days a Week

Body Focus: Lower Body

Workout Routine Snippet

  1. Squat + Hip Extension - Reps
  2. Rest: 15 seconds
  3. Pulsed Frog squat - 30 seconds
  4. Rest: 15 seconds
  5. Side step squat + Jump - Reps
  6. Rest: 15 seconds
  7. Standing Hip Abduction + Back Cross Lunge - 0 Reps Left 0 Reps Right
  8. Water Break 10 seconds
  9. Rest: 10 seconds
  10. Squat + Rear lunges - Reps
  11. Rest: 15 seconds
  12. Sumo squat + Full side crunch - 0 Reps
  13. Rest: 15 seconds
  14. Squat with Side Kick - 0 Reps Left 0 Reps Right
  15. Water Break 15 seconds
  16. Rest: 6 seconds
  17. Standing hamstring - 20 seconds - Left 20 seconds - Right
  18. Rest: 6 seconds
  19. Buttocks Stretch - 20 seconds

Step by Step Exercise Routine

1 Squat + Hip Extension Reps

Rest: 15 seconds

2 Pulsed Frog squat 30 seconds

Rest: 15 seconds

3 Side step squat + Jump Reps

Rest: 15 seconds

4 Standing Hip Abduction + Back Cross Lunge 0 Reps - Left 0 Reps - Right

Water Break 10 seconds

Rest: 10 seconds

5 Squat + Rear lunges Reps

Rest: 15 seconds

6 Sumo squat + Full side crunch 0 Reps

Rest: 15 seconds

7 Squat with Side Kick 0 Reps - Left 0 Reps - Right

Water Break 15 seconds

COOL DOWN

Rest: 6 seconds

8 Standing hamstring 20 seconds - Left 20 seconds - Right

Rest: 6 seconds

9 Buttocks Stretch 20 seconds

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