Fat Burning Walking Workout And Full Body Tone

Weight loss walking workout to do at home, fat burning full body exercise routine to tone your body fast.

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Workout Info

Calorie Burn: 238 - 396

Workout Duration: 36 Minutes

Workout Type: walking

Exercise Frequency: 4 Days a Week

Body Focus:

Workout Routine Snippet

  1. Round's Start: Repeat 2 times
  2. High Knee Run + Kick - 60 seconds
  3. Standing Knee Touch Crunch - 60 seconds
  4. Side step + Leg rotation - 60 seconds
  5. High Knee Run + High punch - 60 seconds
  6. Single Leg Squat - 30 seconds - Left 30 seconds - Right
  7. Side step + Shoulder Press - 60 seconds
  8. Standing side crunch - 60 seconds
  9. Side step + Front punch - 60 seconds
  10. High Knee March - 60 seconds
  11. Standing Crunch with Outstretched Leg - 60 seconds
  12. Side Step + Hip Extension - 60 seconds
  13. Pectoral Flyes + High Knee March - 60 seconds
  14. Standing Full Side Crunch - 60 seconds
  15. Side Step + Butt Kick - 60 seconds
  16. Squat + butt kick - 60 seconds
  17. Side step Jack - 60 seconds
  18. Water Break 20 seconds
  19. Round's End: Repeat 2 times
  20. Rest: 5 seconds
  21. Iliopsoas stretch - 30 seconds - Left 30 seconds - Right
  22. Rest: 5 seconds
  23. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
  24. Rest: 5 seconds
  25. Stretching arms, chest and shoulders - 30 seconds

Step by Step Exercise Routine

Round's Start: Repeat 2 times

1 High Knee Run + Kick 60 seconds

2 Standing Knee Touch Crunch 60 seconds

3 Side step + Leg rotation 60 seconds

4 High Knee Run + High punch 60 seconds

5 Single Leg Squat 30 seconds - Left 30 seconds - Right

6 Side step + Shoulder Press 60 seconds

7 Standing side crunch 60 seconds

8 Side step + Front punch 60 seconds

9 High Knee March 60 seconds

10 Standing Crunch with Outstretched Leg 60 seconds

11 Side Step + Hip Extension 60 seconds

12 Pectoral Flyes + High Knee March 60 seconds

13 Standing Full Side Crunch 60 seconds

14 Side Step + Butt Kick 60 seconds

15 Squat + butt kick 60 seconds

16 Side step Jack 60 seconds

Water Break 20 seconds

Round's End: Repeat 2 times

COOL DOWN

Rest: 5 seconds

17 Iliopsoas stretch 30 seconds - Left 30 seconds - Right

Rest: 5 seconds

18 Standing Quad Stretch 30 seconds - Left 30 seconds - Right

Rest: 5 seconds

19 Stretching arms, chest and shoulders 30 seconds

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