30 Minute Simple Full Body Exercises To Do At Home

With this complete and effective toning routine that is great to boost your metabolism and tone your whole body. Full body training exercises to do at home to lose tummy fat and get in shape.

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Workout Routine Snippet

1. Jumping Jacks + Lateral Punch - 25 seconds - Left 25 seconds - Right
2. Rest: 15 seconds
3. Rear Lunge + Front Kick - 25 seconds - Left 25 seconds - Right
4. Rest: 15 seconds
5. Inclined Push up - 45 seconds
6. Rest: 15 seconds
7. Alternated Power Crunch - 50 seconds
8. Rest: 15 seconds
9. Sumo Squat - 60 seconds
10. Rest: 15 seconds
11. Squat + Hip Extension - 60 seconds
12. Rest: 15 seconds
13. Triceps Dips - 45 seconds
14. Rest: 15 seconds
15. Climbing plank + Rotation - 23 seconds - Left 23 seconds - Right
16. Rest: 15 seconds
17. High Knee Run + Power Crunch - 45 seconds
18. Rest: 15 seconds
19. Side lunges without step - 23 seconds - Left 23 seconds - Right
20. Rest: 15 seconds
21. Walking with hands + Knee kick - 23 seconds - Left 23 seconds - Right
22. Rest: 15 seconds
23. Side Plank - 30 seconds - Left 30 seconds - Right
24. Water Break 20 seconds
25. Rest: 15 seconds
26. Jump Jump Front Punch - 60 seconds
27. Rest: 15 seconds
28. Rear Lunges + Twist - 45 seconds
29. Rest: 15 seconds
30. Push ups + Donkey kicks extended leg - 45 seconds
31. Rest: 15 seconds
32. Crunch + Lateral punch - 45 seconds
33. Rest: 15 seconds
34. Squat - 45 seconds
35. Rest: 15 seconds
36. Plank + Hip Twist - 50 seconds
37. Rest: 15 seconds
38. Triceps dips + Kick - 25 seconds - Left 25 seconds - Right
39. Rest: 15 seconds
40. High Plank - 60 seconds
41. Rest: 15 seconds
42. Butt Kick Run - 45 seconds
43. Rest: 15 seconds
44. Side lunges with ankles touch - 60 seconds
45. Rest: 15 seconds
46. V Push up - 45 seconds
47. Rest: 15 seconds
48. Plank with Side Hip Abduction - 25 seconds - Left 25 seconds - Right
49. Water Break 20 seconds
50. Rest: 10 seconds
51. Calf stretch toe pull - 15 seconds - Left 15 seconds - Right
52. Rest: 10 seconds
53. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
54. Rest: 10 seconds
55. Arms, Shoulders and Dorsal Stretches - 20 seconds
56. Rest: 10 seconds
57. Shoulder stretch - 20 seconds - Left 20 seconds - Right