500 Calorie Full Body Workout At Home

Burn 500 calories with this total body weight loss cardio workout that is designed to slim down and have a toned body. Try these perfect belly fat loss training exercises if you really want to shape your body.

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Workout Routine Snippet

1. High Knee March - 50 seconds
2. Side step + Shoulder Press - 50 seconds
3. Side step + Front punch - 50 seconds
4. Sumo Squat - 50 seconds
5. Rest: 15 seconds
6. Side Lunges with Raised Leg - 25 seconds - Left 25 seconds - Right
7. Rest: 15 seconds
8. Jumping Jack - 50 seconds
9. Rest: 15 seconds
10. Side lunges - 25 seconds - Left 25 seconds - Right
11. Rest: 15 seconds
12. Jumping Jacks + Lateral Punch - 25 seconds - Left 25 seconds - Right
13. Rest: 15 seconds
14. Step Up - 25 seconds - Left 25 seconds - Right
15. Rest: 15 seconds
16. One-Leg Hops - 25 seconds - Left 25 seconds - Right
17. Rest: 15 seconds
18. Rear Lunges - 50 seconds
19. Rest: 15 seconds
20. Jumping cross crunch - 50 seconds
21. Rest: 15 seconds
22. Standing full side crunch + side kick - 25 seconds - Left 25 seconds - Right
23. Rest: 15 seconds
24. Rear lunges + Knee kick - 25 seconds - Left 25 seconds - Right
25. Rest: 15 seconds
26. High Knee Run - 50 seconds
27. Rest: 15 seconds
28. Full standing twist - 50 seconds
29. Rest: 15 seconds
30. High knee run with twist - 50 seconds
31. Rest: 15 seconds
32. Back cross lunges - 50 seconds
33. Water Break 15 seconds
34. Rest: 15 seconds
35. Crunch cross Outstretched Leg - 25 seconds - Left 25 seconds - Right
36. Rest: 15 seconds
37. Front lunges without step - 25 seconds - Left 25 seconds - Right
38. Rest: 15 seconds
39. Criss Cross - 50 seconds
40. Rest: 15 seconds
41. Squat + Rear lunges - 50 seconds
42. Rest: 15 seconds
43. High punch - 50 seconds
44. Rest: 15 seconds
45. Standing Cross Crunch - 50 seconds
46. Rest: 15 seconds
47. High Knee Run + Squats - 50 seconds
48. Rest: 15 seconds
49. Standing Knee Touch Crunch - 50 seconds
50. Rest: 15 seconds
51. Side step squat + Jump - 50 seconds
52. Rest: 15 seconds
53. Standing Crunch with Outstretched Leg - 50 seconds
54. Rest: 15 seconds
55. Standing Full Side Crunch - 50 seconds
56. Rest: 15 seconds
57. Spiderman Plank - 50 seconds
58. Rest: 15 seconds
59. Standing side crunch - 50 seconds
60. Rest: 15 seconds
61. Plank with high speed climbing - 50 seconds
62. Rest: 15 seconds
63. Side lunges + front lunges - 25 seconds - Left 25 seconds - Right
64. Rest: 15 seconds
65. Alternating Jumping Lunges - 50 seconds
66. Rest: 15 seconds
67. Side Step + Lateral shoulder raises - 50 seconds
68. Rest: 15 seconds
69. Side lunges + Jump - 50 seconds
70. Water Break 15 seconds
71. Rest: 5 seconds
72. Quad Stretch - 25 seconds - Left 25 seconds - Right
73. Rest: 5 seconds
74. Iliopsoas stretch - 25 seconds - Left 25 seconds - Right
75. Rest: 5 seconds
76. Arms and Chest Stretches - 30 seconds
77. Rest: 5 seconds
78. Stretching arms, chest and shoulders - 30 seconds