500 Calorie Burning Workout

Effective weight loss cardio exercise workout routine that can help you to burn 500 calories and speed up your metabolism at home. Try these total body fitness exercises if you really need to burn stomach fat and get rid of excess weight.

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Workout Routine Snippet

1. Pectoral Flyes + High Knee March - 50 seconds
2. Pectoral Flys + Side Step - 50 seconds
3. Side step + Leg rotation - 50 seconds
4. Squat + butt kick - 50 seconds
5. Rest: 10 seconds
6. Side lunges - 25 seconds - Left 25 seconds - Right
7. Rest: 10 seconds
8. Jump Jump + High punch - 50 seconds
9. Rest: 10 seconds
10. Side lunges with ankles touch - 50 seconds
11. Rest: 10 seconds
12. Jump Jump + leg rotation - 50 seconds
13. Rest: 10 seconds
14. Jump twist - 50 seconds
15. Rest: 10 seconds
16. Step Up - 25 seconds - Left 25 seconds - Right
17. Rest: 10 seconds
18. Jump + Full side crunch - 50 seconds
19. Rest: 10 seconds
20. Standing twist - 50 seconds
21. Rest: 10 seconds
22. Side Lunge + Knee Kick - 25 seconds - Left 25 seconds - Right
23. Rest: 10 seconds
24. High knee run + Front punch - 50 seconds
25. Rest: 10 seconds
26. Standing Full Side Crunch - 50 seconds
27. Rest: 10 seconds
28. Running Jack - 50 seconds
29. Rest: 10 seconds
30. Front Lunges - 25 seconds - Left 25 seconds - Right
31. Water Break 15 seconds
32. Rest: 10 seconds
33. Cross Crunch - 50 seconds
34. Rest: 10 seconds
35. Back cross lunges - 50 seconds
36. Rest: 10 seconds
37. Crunch cross Outstretched Leg - 25 seconds - Left 25 seconds - Right
38. Rest: 10 seconds
39. Side lunges + front lunges - 25 seconds - Left 25 seconds - Right
40. Rest: 10 seconds
41. Standing Cross Crunch - 50 seconds
42. Rest: 10 seconds
43. High punch - 50 seconds
44. Rest: 10 seconds
45. Jump Squat - 50 seconds
46. Rest: 10 seconds
47. Standing Knee Touch Crunch - 60 seconds
48. Rest: 10 seconds
49. Jumping Jacks + Squat - 50 seconds
50. Rest: 10 seconds
51. Standing Crunch with Outstretched Leg - 60 seconds
52. Rest: 10 seconds
53. Full standing twist - 60 seconds
54. Rest: 10 seconds
55. Climbing plank + Rotation - 25 seconds - Left 25 seconds - Right
56. Rest: 10 seconds
57. Standing side crunch - 50 seconds
58. Rest: 10 seconds
59. Climbing plank touching the ground - 50 seconds
60. Rest: 10 seconds
61. Standing Hip Abduction + Back Cross Lunge - 25 seconds - Left 25 seconds - Right
62. Rest: 10 seconds
63. Side Lunges with jump - 50 seconds
64. Rest: 10 seconds
65. Side Step + Lateral shoulder raises - 50 seconds
66. Rest: 10 seconds
67. Front lunges + squat - 50 seconds
68. Water Break 15 seconds
69. Rest: 10 seconds
70. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
71. Rest: 10 seconds
72. Iliopsoas stretch - 30 seconds - Left 30 seconds - Right
73. Rest: 10 seconds
74. Chest stretch single arm - 15 seconds - Left 15 seconds - Right
75. Rest: 10 seconds
76. Arms, Shoulders and Dorsal Stretches - 30 seconds