Exercises To Lose Belly Fat For Women At Home

Complete and fun belly fat blasting workout routine that is designed to slim your body and shape your body. Try these fat destroyer exercises if you want to lose belly fat and shape your body quickly.

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Workout Routine Snippet

1. High Knee Run + Kick - 60 seconds
2. Rest: 10 seconds
3. Jump Jump Front Punch - 30 seconds
4. Rest: 10 seconds
5. Squat - 30 seconds
6. Rest: 10 seconds
7. Standing side crunch - 40 seconds
8. Rest: 10 seconds
9. Plank And Jump - 30 seconds
10. Rest: 10 seconds
11. Squat And Lateral Punch + Squat And Side Knee Kick - 15 seconds - Left 15 seconds - Right
12. Rest: 10 seconds
13. Crunch - 30 seconds
14. Rest: 10 seconds
15. Butt Kick Run - 40 seconds
16. Rest: 10 seconds
17. Alternate Leg Extension - 30 seconds
18. Rest: 10 seconds
19. Standing Full Side Crunch - 30 seconds
20. Rest: 10 seconds
21. Cross Crunch - 30 seconds
22. Rest: 10 seconds
23. Standing Cross Crunch - 30 seconds
24. Rest: 10 seconds
25. High Plank Open and Close Legs with jump - 30 seconds
26. Rest: 10 seconds
27. Squat + Calf Lifts - 30 seconds
28. Rest: 10 seconds
29. Crunch cross Outstretched Leg - 15 seconds - Left 15 seconds - Right
30. Rest: 10 seconds
31. High punch - 30 seconds
32. Rest: 10 seconds
33. Jump Jump Squat - 30 seconds
34. Rest: 10 seconds
35. Crunch cross outstretched leg - 15 seconds - Left 15 seconds - Right
36. Rest: 10 seconds
37. Standing Knee Touch Crunch - 30 seconds
38. Rest: 10 seconds
39. Alternating leg raise - 30 seconds
40. Rest: 10 seconds
41. Forward jump squat + backward jump squat - 30 seconds
42. Water Break 15 seconds
43. Rest: 10 seconds
44. Twist on the Ground - 30 seconds
45. Rest: 10 seconds
46. Squat + back cross lunges - 15 seconds - Left 15 seconds - Right
47. Rest: 10 seconds
48. Windmill - 60 seconds
49. Rest: 10 seconds
50. Squat and Side Knee Kick - 40 seconds
51. Rest: 10 seconds
52. Sit-Up + Contraction - 30 seconds
53. Rest: 10 seconds
54. Squat + side step - 30 seconds
55. Rest: 10 seconds
56. Full standing twist - 60 seconds
57. Rest: 10 seconds
58. Criss Cross - 30 seconds
59. Rest: 10 seconds
60. Side Crunch with the Ankle Touch - 30 seconds
61. Rest: 10 seconds
62. Frog Squat + Jump - 30 seconds
63. Rest: 10 seconds
64. Squat + Leg rotation - 30 seconds
65. Rest: 10 seconds
66. Mountain Climbers - 30 seconds
67. Rest: 10 seconds
68. Reverse Crunch - 30 seconds
69. Rest: 10 seconds
70. Side Crunch - 15 seconds - Left 15 seconds - Right
71. Rest: 10 seconds
72. Roll Up - 30 seconds
73. Water Break 15 seconds
74. Rest: 6 seconds
75. Iliopsoas stretch - 20 seconds - Left 20 seconds - Right
76. Rest: 6 seconds
77. Hamstring and glutes stretch - 20 seconds - Left 20 seconds - Right
78. Rest: 10 seconds
79. Buttocks Stretch - 30 seconds
80. Rest: 10 seconds
81. Shoulders and Dorsal stretches on the ground - 30 seconds
82. Rest: 10 seconds
83. Back Elongation - 30 seconds