25 Minute Low Impact Calorie Burning Cardio Workout for Beginners (No Jumping)

Low impact cardio workout to burn calories, no jumping exercises for beginners to lose weight at home.

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Workout Info

Calorie Burn: 120 - 240

Workout Routine Snippet

  2. Rest: 10 seconds
  3. Full standing twist - 30 seconds
  4. High Knee March - 30 seconds
  5. Pectoral Flys + Side Step - 30 seconds
  7. Rest: 10 seconds
  8. Side step Jack - 40 seconds
  9. Rest: 10 seconds
  10. Standing Crunch with Outstretched Leg - 40 seconds
  11. Rest: 10 seconds
  12. Side step Jack - 40 seconds
  13. Rest: 10 seconds
  14. Standing Crunch with Outstretched Leg - 40 seconds
  15. Rest: 10 seconds
  16. Crunch with Ankle Touch - 40 seconds
  17. Rest: 10 seconds
  18. Push up with knees on the ground - 40 seconds
  19. Rest: 10 seconds
  20. Crunch with Ankle Touch - 40 seconds
  21. Rest: 10 seconds
  22. Push up with knees on the ground - 40 seconds
  23. Rest: 10 seconds
  24. High punch - 40 seconds
  25. Rest: 10 seconds
  26. Standing Cross Crunch - 40 seconds
  27. Rest: 10 seconds
  28. High punch - 40 seconds
  29. Rest: 10 seconds
  30. Standing Cross Crunch - 40 seconds
  31. Rest: 10 seconds
  32. Low Plank - 40 seconds
  33. Rest: 10 seconds
  34. Rear Lunges - 40 seconds
  35. Rest: 10 seconds
  36. Low Plank - 40 seconds
  37. Rest: 10 seconds
  38. Rear Lunges - 40 seconds
  39. Water Break 10 seconds
  41. Rest: 10 seconds
  42. Standing Knee Touch Crunch - 40 seconds
  43. Rest: 10 seconds
  44. Back cross lunges - 40 seconds
  45. Rest: 10 seconds
  46. Standing Knee Touch Crunch - 40 seconds
  47. Rest: 10 seconds
  48. Back cross lunges - 40 seconds
  49. Rest: 10 seconds
  50. Alternate Side Lunge Touching The Ground - 40 seconds
  51. Rest: 10 seconds
  52. Side Step + Butt Kick - 40 seconds
  53. Rest: 10 seconds
  54. Alternate Side Lunge Touching The Ground - 40 seconds
  55. Rest: 10 seconds
  56. Side Step + Butt Kick - 40 seconds
  58. Rest: 5 seconds
  59. Arms, Shoulders and Dorsal Stretches - 20 seconds
  60. Rest: 5 seconds
  61. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  62. Rest: 5 seconds
  63. Standing hamstring Stretch - 20 seconds
  64. Rest: 5 seconds
  65. Buttocks Stretch - 20 seconds
  66. Rest: 5 seconds
  67. Back Elongation - 20 seconds

Step by Step Exercise Routine

1

Rest: 10 seconds

2 Full standing twist 30 seconds

3 High Knee March 30 seconds

4 Pectoral Flys + Side Step 30 seconds

5

Rest: 10 seconds

6 Side step Jack 40 seconds

Rest: 10 seconds

7 Standing Crunch with Outstretched Leg 40 seconds

Rest: 10 seconds

8 Side step Jack 40 seconds

Rest: 10 seconds

9 Standing Crunch with Outstretched Leg 40 seconds

Rest: 10 seconds

10 Crunch with Ankle Touch 40 seconds

Rest: 10 seconds

11 Push up with knees on the ground 40 seconds

Rest: 10 seconds

12 Crunch with Ankle Touch 40 seconds

Rest: 10 seconds

13 Push up with knees on the ground 40 seconds

Rest: 10 seconds

14 High punch 40 seconds

Rest: 10 seconds

15 Standing Cross Crunch 40 seconds

Rest: 10 seconds

16 High punch 40 seconds

Rest: 10 seconds

17 Standing Cross Crunch 40 seconds

Rest: 10 seconds

18 Low Plank 40 seconds

Rest: 10 seconds

19 Rear Lunges 40 seconds

Rest: 10 seconds

20 Low Plank 40 seconds

Rest: 10 seconds

21 Rear Lunges 40 seconds

Water Break 10 seconds

22

Rest: 10 seconds

23 Standing Knee Touch Crunch 40 seconds

Rest: 10 seconds

24 Back cross lunges 40 seconds

Rest: 10 seconds

25 Standing Knee Touch Crunch 40 seconds

Rest: 10 seconds

26 Back cross lunges 40 seconds

Rest: 10 seconds

27 Alternate Side Lunge Touching The Ground 40 seconds

Rest: 10 seconds

28 Side Step + Butt Kick 40 seconds

Rest: 10 seconds

29 Alternate Side Lunge Touching The Ground 40 seconds

Rest: 10 seconds

30 Side Step + Butt Kick 40 seconds

31

Rest: 5 seconds

32 Arms, Shoulders and Dorsal Stretches 20 seconds

Rest: 5 seconds

33 Standing Quad Stretch 20 seconds - Left 20 seconds - Right

Rest: 5 seconds

34 Standing hamstring Stretch 20 seconds

Rest: 5 seconds

35 Buttocks Stretch 20 seconds

Rest: 5 seconds

36 Back Elongation 20 seconds

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