Walking Exercises At Home For Weight Loss

Full body power walk workout to lose weight and shape your body fast. Try these fat burning training exercises to have a toned body and maximise calories burnt.

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Workout Routine Snippet

1. High Knee March + Curl - 30 seconds
2. Half Squat + lateral punch - 40 seconds
3. High Knee Run + Kick - 40 seconds
4. Round's Start: Repeat 2 times
5. Rest: 7 seconds
6. Pectoral Flys + Side Step - 50 seconds
7. Rest: 10 seconds
8. High Knee Run + High punch - 50 seconds
9. Rest: 10 seconds
10. Side Step + Butt Kick - 50 seconds
11. Rest: 10 seconds
12. Side Step + Lateral shoulder raises - 50 seconds
13. Rest: 10 seconds
14. Side Step + Hip Extension - 50 seconds
15. Rest: 10 seconds
16. Squat + side step - 50 seconds
17. Rest: 10 seconds
18. Side Step + Crossing Arms - 50 seconds
19. Rest: 10 seconds
20. Side Step + Alternating shoulder raises - 50 seconds
21. Water Break 20 seconds
22. Rest: 7 seconds
23. Step Back + Knee Kick - 40 seconds - Left 40 seconds - Right
24. Rest: 10 seconds
25. Side step + Front punch - 50 seconds
26. Rest: 10 seconds
27. High Knee March + Crossing Arms - 50 seconds
28. Rest: 10 seconds
29. Side step Squat - 50 seconds
30. Rest: 10 seconds
31. High Knee March - 50 seconds
32. Rest: 10 seconds
33. Side step + Shoulder Press - 50 seconds
34. Rest: 10 seconds
35. Pectoral Flyes + High Knee March - 50 seconds
36. Rest: 10 seconds
37. Side Step + Arm Rotations - 50 seconds
38. Rest: 10 seconds
39. Side step Jack - 50 seconds
40. Water Break 20 seconds
41. Round's End: Repeat 2 times
42. Rest: 7 seconds
43. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
44. Rest: 7 seconds
45. Standing hamstring - 30 seconds - Left 30 seconds - Right
46. Rest: 7 seconds
47. Arms, Shoulders and Dorsal Stretches - 40 seconds