Walking At Home Exercises

Full body walk at home exercise workout routine to slim your body and get back in shape fast. Try these fat blasting fitness exercises to tone your muscles and burn some calories.

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Workout Routine Snippet

1. High punch - 30 seconds
2. Standing twist + Lateral punch - 30 seconds
3. Side step + Shoulder Press - 30 seconds
4. Round's Start: Repeat 2 times
5. Rest: 7 seconds
6. Side Step + Hip Extension - 50 seconds
7. Rest: 10 seconds
8. Pectoral Flyes + High Knee March - 50 seconds
9. Rest: 10 seconds
10. Side step + Front punch - 50 seconds
11. Rest: 10 seconds
12. High Knee March + Crossing Arms - 50 seconds
13. Rest: 10 seconds
14. Side Step + Butt Kick - 50 seconds
15. Rest: 10 seconds
16. Side Step + Arm Rotations - 50 seconds
17. Rest: 10 seconds
18. Side Step + Crossing Arms - 50 seconds
19. Rest: 10 seconds
20. Side Step + Alternating shoulder raises - 50 seconds
21. Water Break 20 seconds
22. Rest: 7 seconds
23. Front punch + Front kick - 30 seconds - Left 30 seconds - Right
24. Rest: 10 seconds
25. Pectoral Flys + Side Step - 50 seconds
26. Rest: 10 seconds
27. High Knee Run + Kick - 50 seconds
28. Rest: 10 seconds
29. Squat + side step - 50 seconds
30. Rest: 10 seconds
31. High Knee March - 50 seconds
32. Rest: 10 seconds
33. Side step + Leg rotation - 50 seconds
34. Rest: 10 seconds
35. High Knee Run + High punch - 50 seconds
36. Rest: 10 seconds
37. Side Step + Front Raises - 50 seconds
38. Rest: 10 seconds
39. Side step Jack - 50 seconds
40. Water Break 20 seconds
41. Round's End: Repeat 2 times
42. Rest: 7 seconds
43. Iliopsoas stretch - 30 seconds - Left 30 seconds - Right
44. Rest: 7 seconds
45. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
46. Rest: 7 seconds
47. Arms, Shoulders and Dorsal Stretches - 40 seconds