Full body walk at home exercise workout routine to slim your body and get back in shape fast. Try these fat blasting fitness exercises to tone your muscles and burn some calories.
Calorie Burn: 264 - 440
Workout Duration: 40 Minutes
Workout Type: walking
Exercise Frequency: 4 Days a Week
Body Focus:
WARM UP
1
High punch
30 seconds
2
Standing twist + Lateral punch
30 seconds
3
Side step + Shoulder Press
30 seconds
WORKOUT
Round's Start: Repeat 2 times
Rest: 7 seconds
4
Side Step + Hip Extension
50 seconds
Rest: 10 seconds
5
Pectoral Flyes + High Knee March
50 seconds
Rest: 10 seconds
6
Side step + Front punch
50 seconds
Rest: 10 seconds
7
High Knee March + Crossing Arms
50 seconds
Rest: 10 seconds
8
Side Step + Butt Kick
50 seconds
Rest: 10 seconds
9
Side Step + Arm Rotations
50 seconds
Rest: 10 seconds
10
Side Step + Crossing Arms
50 seconds
Rest: 10 seconds
11
Side Step + Alternating shoulder raises
50 seconds
Water Break 20 seconds
Rest: 7 seconds
12
Front punch + Front kick
30 seconds - Left
30 seconds - Right
Rest: 10 seconds
13
Pectoral Flys + Side Step
50 seconds
Rest: 10 seconds
14
High Knee Run + Kick
50 seconds
Rest: 10 seconds
15
Squat + side step
50 seconds
Rest: 10 seconds
16
High Knee March
50 seconds
Rest: 10 seconds
17
Side step + Leg rotation
50 seconds
Rest: 10 seconds
18
High Knee Run + High punch
50 seconds
Rest: 10 seconds
19
Side Step + Front Raises
50 seconds
Rest: 10 seconds
20
Side step Jack
50 seconds
Water Break 20 seconds
Round's End: Repeat 2 times
COOL DOWN
Rest: 7 seconds
21
Iliopsoas stretch
30 seconds - Left
30 seconds - Right
Rest: 7 seconds
22
Standing Quad Stretch
30 seconds - Left
30 seconds - Right
Rest: 7 seconds
23
Arms, Shoulders and Dorsal Stretches
40 seconds