Upper Body Workout With Weights (Back, Arms, Shoulders Chest)

Tone your body with this simple toning workout routine with weights that can help you to boost your metabolism and shape your body. Try these full body training exercises if you really desire to tone your whole body and lose stomach fat quickly.

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Workout Routine Snippet

1. Jump Jump + High punch - 30 seconds
2. High knee run + Front punch - 30 seconds
3. Side Step + Arm Rotations - 30 seconds
4. Jump twist - 30 seconds
5. Rest: 7 seconds
6. Dumbbell High punch - Reps
7. Rest: 15 seconds
8. - Reps
9. Rest: 15 seconds
10. Dumbbell Standing twist + Lateral punch - Reps
11. Rest: 15 seconds
12. High Knee March + Curl - Reps
13. Rest: 15 seconds
14. - Reps
15. Rest: 15 seconds
16. - Reps
17. Rest: 15 seconds
18. - Reps
19. Rest: 15 seconds
20. - Reps
21. Water Break 20 seconds
22. Rest: 7 seconds
23. Dumbbell butt kick run - Reps
24. Rest: 15 seconds
25. Dumbbell Standing Full Side Crunch - Reps
26. Rest: 15 seconds
27. Dumbbell high knee run - Reps
28. Rest: 15 seconds
29. Dumbbell Full Standing Twist - Reps
30. Rest: 15 seconds
31. Dumbbell Standing Cross Crunch - Reps
32. Rest: 15 seconds
33. Dumbbell Standing Side Crunch - Reps
34. Rest: 15 seconds
35. Dumbbell Standing Crunch with Outstretched Leg - Reps
36. Rest: 15 seconds
37. Standing cross crunch + Dumbbell punch - 0 Reps Left 0 Reps Right
38. Water Break 20 seconds
39. Rest: 7 seconds
40. Standing Deadlift + Dumbbell Bent Over Lateral Raises - Reps
41. Rest: 15 seconds
42. Single bent over lateral raises - 0 Reps Left 0 Reps Right
43. Rest: 15 seconds
44. Dumbbell wide row - Reps
45. Rest: 15 seconds
46. Lateral Raise on the Ground - 0 Reps Left 0 Reps Right
47. Rest: 15 seconds
48. Dumbbell Wide Rows on the Ground - 0 Reps Left 0 Reps Right
49. Rest: 15 seconds
50. Side pullover - 0 Reps Left 0 Reps Right
51. Rest: 15 seconds
52. Dumbbell flys on floor - Reps
53. Rest: 15 seconds
54. Dumbbell Flys on floor with Arm Rotations - Reps
55. Water Break 20 seconds
56. Rest: 7 seconds
57. Stretching shoulders - 40 seconds
58. Rest: 7 seconds
59. Arms and Chest Stretches - 30 seconds
60. Rest: 7 seconds
61. Stretching Biceps and Forearms - 30 seconds - Left 30 seconds - Right
62. Rest: 7 seconds
63. Stretching arms, chest and shoulders - 30 seconds