Toned And Sexy Arms With Weights

Try this simple exercise workout routine that is designed to tone your arms at home..

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Workout Routine Snippet

1. Postural hands up - 30 seconds
2. Crossing arms - 30 seconds
3. Arm rotations - 30 seconds
4. Rest: 7 seconds
5. Curl - Reps
6. Rest: 15 seconds
7. Hammer Curl - Reps
8. Rest: 15 seconds
9. Concentrated Curls - 0 Reps Left 0 Reps Right
10. Rest: 15 seconds
11. Curl + Arnold press - Reps
12. Rest: 15 seconds
13. - Reps
14. Rest: 15 seconds
15. - Reps
16. Rest: 15 seconds
17. Lateral shoulder raises - Reps
18. Rest: 15 seconds
19. Lateral shoulder raise + Triceps press - Reps
20. Rest: 15 seconds
21. - Reps
22. Rest: 15 seconds
23. Standing dumbbell press - Reps
24. Water Break 20 seconds
25. Rest: 15 seconds
26. Dumbbell arm rotations - 30 seconds
27. Rest: 15 seconds
28. Lateral Raise on the Ground - 0 Reps Left 0 Reps Right
29. Rest: 15 seconds
30. Dumbbell Wide Rows on the Ground - 0 Reps Left 0 Reps Right
31. Rest: 15 seconds
32. Side pullover - 0 Reps Left 0 Reps Right
33. Rest: 15 seconds
34. Triceps dips on floor - Reps
35. Rest: 15 seconds
36. Push up with knees on the ground - Reps
37. Water Break 20 seconds
38. Rest: 7 seconds
39. Arms and Chest Stretches - 30 seconds
40. Rest: 7 seconds
41. Shoulders and Dorsal stretches on the ground - 30 seconds
42. Rest: 7 seconds
43. Triceps Stretch - 30 seconds - Left 30 seconds - Right