Sculpt Abs And Tone Butt - Pilates Workout

pilates class for abs and buttocks. Pilates exercises to tone the buttocks and abdomen. Try this Pilates class if you want a flat stomach and onyx glutes by working out from home in no time. Exercises designed to improve tone, flexibility and help you lose excess belly and hip fat

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Workout Routine Snippet

1. Neck Rolling - Reps
2. Spinal elongation - Reps
3. Standing side crunch - Reps
4. Rest: 20 seconds
5. Single Leg Squat - 0 Reps Left 0 Reps Right
6. Rest: 20 seconds
7. Wall Squat - 45 seconds
8. Rest: 20 seconds
9. One Leg Wall Squat - 30 seconds - Left 30 seconds - Right
10. Rest: 20 seconds
11. Sumo squat touching the ground - Reps
12. Rest: 20 seconds
13. Standing Twist + Sumo Squat - Reps
14. Rest: 20 seconds
15. Sumo Squat + Side Crunch - Reps
16. Rest: 20 seconds
17. Squat + Hip Extension - Reps
18. Water Break 20 seconds
19. Rest: 7 seconds
20. Standing hip extension - 0 Reps Left 0 Reps Right
21. Rest: 20 seconds
22. Single Leg Deadlift - 0 Reps Left 0 Reps Right
23. Rest: 20 seconds
24. Single Leg Deadlift + Knee Kick - 0 Reps Left 0 Reps Right
25. Rest: 20 seconds
26. Donkey kicks triangle position - 0 Reps Left 0 Reps Right
27. Rest: 20 seconds
28. Pulsed leg lifting triangle position - 30 seconds - Left 30 seconds - Right
29. Rest: 20 seconds
30. Roll Up - Reps
31. Rest: 20 seconds
32. Rolling Like a Ball - 0 Reps
33. Rest: 20 seconds
34. Windmill - Reps
35. Rest: 20 seconds
36. Alternating leg raise - Reps
37. Rest: 20 seconds
38. Butt Lifts - Reps
39. Rest: 20 seconds
40. Butt Lifts with one resting leg - 0 Reps Left 0 Reps Right
41. Rest: 20 seconds
42. Pulsed butt lifts - 40 seconds
43. Water Break 20 seconds
44. Rest: 10 seconds
45. Back Elongation - 30 seconds
46. Rest: 5 seconds
47. Hamstring stretch - 30 seconds - Left 30 seconds - Right
48. Rest: 5 seconds
49. Adductor stretch - 30 seconds