Stretching exercises to relax and stretch the muscles. Simple and effective exercises that you can do before or after training to improve the elasticity and flexibility of the muscles. Try these exercises if you want to keep your muscles in tip top shape and health. Find balance between mind and body through these stress-free relaxation exercises.
Calorie Burn: 69 - 115
Workout Duration: 23 Minutes
Workout Type: stretching
Exercise Frequency: 3 Days a Week
Body Focus: Total Body
1
Neck Rolling
40 seconds
Rest: 10 seconds
2
Chest stretch elbows out
40 seconds
Rest: 10 seconds
3
Cervical stretch side and pressure
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
4
Shoulder stretch
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
5
Deltoid stretch
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
6
Triceps Stretch
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
7
Stretching Biceps and Forearms
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
8
Stretching arms, chest and shoulders
40 seconds
Rest: 10 seconds
9
Calf Stretch
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
10
Quad Stretch
40 seconds - Left
40 seconds - Right
Water Break 15 seconds
Rest: 10 seconds
11
Standing hamstring Stretch
40 seconds
Rest: 10 seconds
12
Standing hamstring
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
13
Lumbar stretch on all fours
40 seconds
Rest: 10 seconds
14
Back Elongation
40 seconds
Rest: 10 seconds
15
Buttocks Stretch
40 seconds
Rest: 10 seconds
16
Sitting Hamstring Stretch Toe Pull
40 seconds
Rest: 10 seconds
17
Buttock Stretch
40 seconds - Left
40 seconds - Right
Rest: 10 seconds
18
Postural lumbar elongation arching the back
40 seconds
Rest: 10 seconds
19
Lumbar stretch knees to chest
40 seconds