Full Body Fat Burn Workout: Legs, Butt, Abs, And Arms

With this simple and fun toning routine that will help you to boost your metabolism and sculpt your body. Total body training exercises to do at home to lose abs fat and get back in shape.

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Workout Routine Snippet

1. High Knee March + Curl - 30 seconds
2. Pectoral Flys + Side Step - 30 seconds
3. Side step + Leg rotation - 30 seconds
4. Rest: 7 seconds
5. Squat - Reps
6. Rest: 15 seconds
7. Side step Squat - Reps
8. Rest: 15 seconds
9. Single Leg Squat - 0 Reps Left 0 Reps Right
10. Rest: 15 seconds
11. Squat with Side Kick - 0 Reps Left 0 Reps Right
12. Rest: 15 seconds
13. Side Lunges with Raised Leg - 0 Reps Left 0 Reps Right
14. Rest: 15 seconds
15. Standing Hip Abduction + Back Cross Lunge - 0 Reps Left 0 Reps Right
16. Rest: 15 seconds
17. Pulse Side Lunges - 0 Reps Left 0 Reps Right
18. Rest: 15 seconds
19. Standing hip abduction - 0 Reps Left 0 Reps Right
20. Rest: 15 seconds
21. Standing hip extension - 0 Reps Left 0 Reps Right
22. Rest: 15 seconds
23. Pulse Standing hip extension - 0 Reps Left 0 Reps Right
24. Water Break 20 seconds
25. Rest: 7 seconds
26. Sumo squat + Shoulder press - Reps
27. Rest: 15 seconds
28. Half Squat + lateral punch - Reps
29. Rest: 15 seconds
30. Side Step + Arm Rotations - Reps
31. Rest: 15 seconds
32. Walking with hands + Knee kick - 0 Reps Left 0 Reps Right
33. Rest: 15 seconds
34. Push up with rotation - Reps
35. Rest: 15 seconds
36. Walking with Hands + Push Ups - Reps
37. Rest: 15 seconds
38. Crossing arms - Reps
39. Rest: 15 seconds
40. Push up with knees on the ground - Reps
41. Rest: 15 seconds
42. Triceps dips on floor - Reps
43. Water Break 20 seconds
44. Rest: 7 seconds
45. Standing cross crunch + Front punch - 0 Reps Left 0 Reps Right
46. Rest: 15 seconds
47. Standing side crunch - Reps
48. Rest: 15 seconds
49. Crunch with Ankle Touch - Reps
50. Rest: 15 seconds
51. Alternating leg raise - Reps
52. Rest: 15 seconds
53. Alternated Power Crunch - Reps
54. Rest: 15 seconds
55. Twist on the Ground - Reps
56. Rest: 15 seconds
57. High Side Plank with Leg Curl - 0 Reps Left 0 Reps Right
58. Rest: 15 seconds
59. Hip abduction on all fours - 0 Reps Left 0 Reps Right
60. Rest: 15 seconds
61. Donkey kicks crossover - 0 Reps Left 0 Reps Right
62. Rest: 15 seconds
63. Hip abduction on all fours + Donkey Kicks extended leg - 0 Reps Left 0 Reps Right
64. Water Break 20 seconds
65. Rest: 7 seconds
66. Back Elongation - 40 seconds
67. Rest: 7 seconds
68. Quad Stretch - 30 seconds - Left 30 seconds - Right
69. Rest: 7 seconds
70. Abductor stretch - 40 seconds - Left 40 seconds - Right
71. Rest: 7 seconds
72. Stretching arms, chest and shoulders - 40 seconds