With this simple and fun toning routine that will help you to boost your metabolism and sculpt your body. Total body training exercises to do at home to lose abs fat and get back in shape.
Calorie Burn: 296 - 494
Workout Duration: 38 Minutes
Workout Type: weight loss
Exercise Frequency: 4 Days a Week
Body Focus: Total Body
WARM UP
1
High Knee March + Curl
30 seconds
2
Pectoral Flys + Side Step
30 seconds
3
Side step + Leg rotation
30 seconds
WORKOUT
Rest: 7 seconds
4
Squat
Reps
Rest: 15 seconds
5
Side step Squat
Reps
Rest: 15 seconds
6
Single Leg Squat
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
7
Squat with Side Kick
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
8
Side Lunges with Raised Leg
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
9
Standing Hip Abduction + Back Cross Lunge
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
10
Pulse Side Lunges
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
11
Standing hip abduction
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
12
Standing hip extension
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
13
Pulse Standing hip extension
0 Reps - Left
0 Reps - Right
Water Break 20 seconds
Rest: 7 seconds
14
Sumo squat + Shoulder press
Reps
Rest: 15 seconds
15
Half Squat + lateral punch
Reps
Rest: 15 seconds
16
Side Step + Arm Rotations
Reps
Rest: 15 seconds
17
Walking with hands + Knee kick
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
18
Push up with rotation
Reps
Rest: 15 seconds
19
Walking with Hands + Push Ups
Reps
Rest: 15 seconds
20
Crossing arms
Reps
Rest: 15 seconds
21
Push up with knees on the ground
Reps
Rest: 15 seconds
22
Triceps dips on floor
Reps
Water Break 20 seconds
Rest: 7 seconds
23
Standing cross crunch + Front punch
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
24
Standing side crunch
Reps
Rest: 15 seconds
25
Crunch with Ankle Touch
Reps
Rest: 15 seconds
26
Alternating leg raise
Reps
Rest: 15 seconds
27
Alternated Power Crunch
Reps
Rest: 15 seconds
28
Twist on the Ground
Reps
Rest: 15 seconds
29
High Side Plank with Leg Curl
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
30
Hip abduction on all fours
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
31
Donkey kicks crossover
0 Reps - Left
0 Reps - Right
Rest: 15 seconds
32
Hip abduction on all fours + Donkey Kicks extended leg
0 Reps - Left
0 Reps - Right
Water Break 20 seconds
COOL DOWN
Rest: 7 seconds
33
Back Elongation
40 seconds
Rest: 7 seconds
34
Quad Stretch
30 seconds - Left
30 seconds - Right
Rest: 7 seconds
35
Abductor stretch
40 seconds - Left
40 seconds - Right
Rest: 7 seconds
36
Stretching arms, chest and shoulders
40 seconds