Full Body Cardio Circuit Workout

Fat burning circuit to be done at home without tools. Perfect cardio workout to lose weight and lose fat by training from home. Try this circuit yourself to burn calories and get back in shape.

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Workout Routine Snippet

1. Jump Jump Front Punch - 30 seconds
2. Jump Jump + leg rotation - 30 seconds
3. High knee run + Front punch - 30 seconds
4. Round's Start: Repeat 2 times
5. Rest: 7 seconds
6. Jumping Jack - 30 seconds
7. Rest: 10 seconds
8. Squat + Calf Lifts - 40 seconds
9. Rest: 10 seconds
10. Jumping Jacks + Lateral Punch - 30 seconds - Left 30 seconds - Right
11. Rest: 10 seconds
12. Sumo squat + Full side crunch - 40 seconds
13. Rest: 10 seconds
14. Jumping Jacks with Ankle Touch - 30 seconds
15. Rest: 10 seconds
16. Squat with Side Kick - 30 seconds - Left 30 seconds - Right
17. Rest: 10 seconds
18. Jumping Jacks + Squat - 40 seconds
19. Rest: 10 seconds
20. Squat And Lateral Punch + Squat And Side Knee Kick - 30 seconds - Left 30 seconds - Right
21. Water Break 25 seconds
22. Rest: 7 seconds
23. Power Jack - 30 seconds
24. Rest: 10 seconds
25. Walking with hands + Knee kick - 30 seconds - Left 30 seconds - Right
26. Rest: 10 seconds
27. High punch - 40 seconds
28. Rest: 10 seconds
29. Walking with Hands + Push Ups - 40 seconds
30. Rest: 10 seconds
31. Triangle + High Plank - 40 seconds
32. Rest: 10 seconds
33. Jumping cross crunch - 40 seconds
34. Rest: 10 seconds
35. Triangle + High Spider Plank - 30 seconds - Left 30 seconds - Right
36. Rest: 10 seconds
37. High Knee Run - 40 seconds
38. Water Break 25 seconds
39. Round's End: Repeat 2 times
40. Rest: 5 seconds
41. Standing Quad Stretch - 30 seconds - Left 30 seconds - Right
42. Rest: 5 seconds
43. Standing hamstring - 30 seconds - Left 30 seconds - Right
44. Rest: 5 seconds
45. Stretching arms, chest and shoulders - 40 seconds