Butt Workout For Beginners

Booty shaping training workout that is great to get a rounder butt. Try these effective and fun fitness exercises if you want to get a rounder butt.

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Workout Routine Snippet

1. Squat + butt kick - 30 seconds
2. Rest: 15 seconds
3. Squat + Hip Extension - 40 seconds
4. Rest: 7 seconds
5. Donkey Kicks with one leg bent at 90° - 0 Reps Left 0 Reps Right
6. Rest: 15 seconds
7. Donkey Kicks extended leg - 0 Reps Left 0 Reps Right
8. Rest: 15 seconds
9. Leg curl on all fours - 0 Reps Left 0 Reps Right
10. Rest: 15 seconds
11. Donkey Kicks with one leg bent at 90° - 0 Reps Left 0 Reps Right
12. Rest: 15 seconds
13. Hip abduction on all fours + Donkey Kicks extended leg - 0 Reps Left 0 Reps Right
14. Rest: 15 seconds
15. Donkey Kicks with one leg bent at 90° - 0 Reps Left 0 Reps Right
16. Water Break 20 seconds
17. Rest: 7 seconds
18. Pelvis Rotation - Reps
19. Rest: 10 seconds
20. Butt bridges with leg opening - Reps
21. Rest: 15 seconds
22. Butt bridge with lifting leg - 0 Reps Left 0 Reps Right
23. Rest: 15 seconds
24. Butt Lifts - Reps
25. Rest: 15 seconds
26. Contracting Glutes + Bent legs - Reps
27. Water Break 20 seconds
28. Rest: 7 seconds
29. Buttock Stretch - 30 seconds - Left 30 seconds - Right
30. Rest: 7 seconds
31. Abductor stretch - 30 seconds - Left 30 seconds - Right