10 Min Aerobic Workout To Lose Belly Fat At Home

Accelerate your metabolism with this total body cardio exercise workout routine that can help you to lose weight and tone up. Try these effective and fun belly blasting fitness exercises if you desire to transform your body.

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Workout Info

Calorie Burn: 78 - 130

Workout Duration: 10 Minutes

Workout Type: weight loss

Exercise Frequency: 4 Days a Week

Workout Routine Snippet

  1. Butt Kick Run - 20 seconds
  2. High Knee Run - 20 seconds
  3. Rest: 6 seconds
  4. Running Jack - 30 seconds
  5. Rest: 6 seconds
  6. Jump Jump + side kick - 40 seconds
  7. Rest: 6 seconds
  8. Jumping Jacks with Ankle Touch - 30 seconds
  9. Rest: 6 seconds
  10. Jump Jump + leg rotation - 40 seconds
  11. Rest: 6 seconds
  12. Side Lunges with jump - 30 seconds
  13. Rest: 6 seconds
  14. Walking with hands + Knee kick - 30 seconds - Left 30 seconds - Right
  15. Rest: 6 seconds
  16. Jumping Jack - 30 seconds
  17. Rest: 6 seconds
  18. Triangle + High Spider Plank - 30 seconds - Left 30 seconds - Right
  19. Rest: 6 seconds
  20. Jumping cross crunch - 40 seconds
  21. Rest: 6 seconds
  22. Burpees - 30 seconds
  23. Water Break 15 seconds
  24. Rest: 6 seconds
  25. Standing Quad Stretch - 20 seconds - Left 20 seconds - Right
  26. Rest: 6 seconds
  27. Standing hamstring Stretch - 20 seconds