Accelerate your metabolism with this total body cardio exercise workout routine that can help you to lose weight and tone up. Try these effective and fun belly blasting fitness exercises if you desire to transform your body.
Calorie Burn: 78 - 130
Workout Duration: 10 Minutes
Workout Type: weight loss
Exercise Frequency: 4 Days a Week
WARM UP
1
Butt Kick Run
20 seconds
2
High Knee Run
20 seconds
WORKOUT
Rest: 6 seconds
3
Running Jack
30 seconds
Rest: 6 seconds
4
Jump Jump + side kick
40 seconds
Rest: 6 seconds
5
Jumping Jacks with Ankle Touch
30 seconds
Rest: 6 seconds
6
Jump Jump + leg rotation
40 seconds
Rest: 6 seconds
7
Side Lunges with jump
30 seconds
Rest: 6 seconds
8
Walking with hands + Knee kick
30 seconds - Left
30 seconds - Right
Rest: 6 seconds
9
Jumping Jack
30 seconds
Rest: 6 seconds
10
Triangle + High Spider Plank
30 seconds - Left
30 seconds - Right
Rest: 6 seconds
11
Jumping cross crunch
40 seconds
Rest: 6 seconds
12
Burpees
30 seconds
Water Break 15 seconds
COOL DOWN
Rest: 6 seconds
13
Standing Quad Stretch
20 seconds - Left
20 seconds - Right
Rest: 6 seconds
14
Standing hamstring Stretch
20 seconds