Fat burning workout to lose weight at home, cardio exercises to burn fat without equipment.
Workout Info
- Calorie Burn: 220 to 410
- Workout Duration: 35 Minutes
- No Equipment Needed
- Workout Type: Fat Burning Cardio
- Difficulty: Intermediate
Workout Exercises
1 High Knee March Time: 30 Seconds Rest: 3 Seconds 
2 Pectoral Flys + Side Step Time: 30 Seconds Rest: 3 Seconds 
3 Side Step + Butt Kick Time: 30 Seconds Rest: 3 Seconds 
4 Sumo Squat Time: 30 Seconds Rest: 15 Seconds 
5 Alternate Side Lunge Touching The Ground Time: 40 Seconds Rest: 15 Seconds 
6 Jumping Jack Time: 40 Seconds Rest: 15 Seconds 
7 Alternate Side Lunge Touching The Ground Time: 40 Seconds Rest: 15 Seconds
8 Jumping Jack Time: 40 Seconds Rest: 15 Seconds
9 Back Cross Lunges Time: 40 Seconds Rest: 15 Seconds 
10 High Knee Run + Power Crunch Time: 40 Seconds Rest: 15 Seconds 
11 Back Cross Lunges Time: 40 Seconds Rest: 15 Seconds
12 High Knee Run + Power Crunch Time: 40 Seconds Rest: 15 Seconds
13 Standing Cross Crunch Time: 40 Seconds Rest: 15 Seconds 
14 High Knee Run Time: 40 Seconds Rest: 15 Seconds 
15 Standing Cross Crunch Time: 40 Seconds Rest: 15 Seconds
16 High Knee Run Time: 40 Seconds Rest: 5 Seconds
Water Break: 10 Seconds
17 Criss Cross Time: 40 Seconds Rest: 15 Seconds 
18 Front Lunges Time: 40 Seconds Rest: 15 Seconds 
19 Criss Cross Time: 40 Seconds Rest: 15 Seconds
20 Front Lunges Time: 40 Seconds Rest: 15 Seconds
21 Plank With Shoulder Touch Time: 40 Seconds Rest: 15 Seconds 
22 High Punch Time: 40 Seconds Rest: 15 Seconds 
23 Plank With Shoulder Touch Time: 40 Seconds Rest: 15 Seconds
24 High Punch Time: 40 Seconds Rest: 15 Seconds
25 Jump Jump Squat Time: 40 Seconds Rest: 15 Seconds 
26 Standing Knee Touch Crunch Time: 40 Seconds Rest: 15 Seconds 
27 Jump Jump Squat Time: 40 Seconds Rest: 15 Seconds
28 Standing Knee Touch Crunch Time: 40 Seconds Rest: 15 Seconds
29 Standing Full Side Crunch Time: 40 Seconds Rest: 15 Seconds 
30 Mountain Climber Time: 40 Seconds Rest: 15 Seconds 
31 Standing Full Side Crunch Time: 40 Seconds Rest: 15 Seconds
32 Mountain Climber Time: 40 Seconds Rest: 15 Seconds
33 Standing Crunch With Outstretched Leg Time: 40 Seconds Rest: 15 Seconds 
34 Side Lunges With Jump Time: 40 Seconds Rest: 15 Seconds 
35 Standing Crunch With Outstretched Leg Time: 40 Seconds Rest: 15 Seconds
36 Side Lunges With Jump Time: 40 Seconds Rest: 5 Seconds
Water Break: 10 Seconds
37 Quad Stretches Time: 20 Seconds Rest: 3 Seconds 
38 Quad Stretches Time: 20 Seconds Rest: 5 Seconds 
39 Hamstring Stretches Time: 20 Seconds Rest: 5 Seconds 
40 Chest Stretches Time: 20 Seconds Rest: 5 Seconds 
41 Shoulders And Dorsal Stretches Time: 20 Seconds Rest: 0 Seconds 
