Top 10 of the healthiest foods in the world, try to include these foods in your diet to improve your health and stay in shape.
Blueberries are low in calories, but high in nutrients, can have anti-diabetic effects and help improve memory
They are high in antioxidants, reduce the free radical damage and may help slow the ageing process
Lemons are rich in vitamin C and flavonoids, have anti inflammatory properties and may help inhibit the growth of cancer cells
They help maintain the health of the eyes, strengthen the liver, aid digestion and detox your body and skin
Avocado is rich in monounsaturated fatty acids which lower the risk of heart diseases
It contains 20 different vitamins, more potassium than bananas and is rich in powerful antioxidants
Almonds are rich in monounsaturated fatty acids help prevent heart disease and reduce inflammation
They are rich in vitamin E, fight skin cancer, reduce the signs of aging and are effective for weight loss
Sweet Potatoes are high in vitamin B6, iron and vitamin C, support the immune system and help balance blood glucose levels
They are primary source of beta-carotene, protect against the effects of aging and help strengthen your eyesight
Dark Chocolate: is a powerful source of antioxidants, improves blood flow and lowers blood pressure
It is Rich in flavonols, can protect against sun-induced damage and may lower the risk of cardiovascular disease
Kale is high in calcium and rich in vitamins, helps fight cancer and is a natural detoxifier
It is high in omega-3 and vitamin K, lowers the risk of inflammation and protects eyes from degeneration
Apples help reduce the effects of aging on the brain and avoid tooth decay by lowering the levels of mouth bacteria
They are high in fibre and help control weight, lower the risk of diabetes, reduce cholesterol levels and fight constipation
Garlic reduces blood pressure and contains antioxidants that may help prevent Alzheimer's disease
It can improve athletic performance and has antibacterial and antiviral properties
Broccoli are high in indole-3-carbinol, reduce oxidative stress and may be protective against stomach and intestinal cancers
They contain fatty acids, fibers and vitamins that help to lower cholesterol and prevent strokes and heart attacks